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Read more about the article Double Chocolate Chip Muffins

Double Chocolate Chip Muffins

  • Post author:Josh Cortis
  • Post published:November 1, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:3 Comments

Double Chocolate Chip Muffins A gluten free, chocolate muffin topped with chocolate chips. These muffins can be made regular sized or as mini muffins if you prefer. They are made…

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Read more about the article Banana Chocolate Protein Frosty

Banana Chocolate Protein Frosty

  • Post author:Josh Cortis
  • Post published:November 1, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:2 Comments

Frozen bananas blended with a bit of milk, protein powder, and cocoa powder to replicate a Chocolate frosty.

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Read more about the article Vegetable Shakes
Vegetable Shakes

Vegetable Shakes

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:12 Comments

VEGETABLE SHAKES This is my daily vegetable shake. As many of you know, I despise and hate vegetables with the fire of 10,000 dragons. This is not something to drink…

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Read more about the article Shredded BBQ Chicken

Shredded BBQ Chicken

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

Shredded BBQ Chicken A simple recipe comprised of only 7 ingredients, this meal is perfect for days you don't want to spend a lot of time in the kitchen as…

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Read more about the article Jalapeño Apple Sweet Potato Hash with Ham and Eggs

Jalapeño Apple Sweet Potato Hash with Ham and Eggs

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Breakfast/Recipes/Silver
  • Post comments:5 Comments

Jalapeño Apple Sweet Potato Hash with Ham and Eggs Sweet potatoes mixed with jalapeños, bell pepper, onion, and apple for a crisp and flavorful breakfast hash.  This hash is served…

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Read more about the article Buffalo Chicken Breakfast Bowls

Buffalo Chicken Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Breakfast/Recipes/Silver
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Salsa Chicken

Salsa Chicken

  • Post author:Josh Cortis
  • Post published:October 29, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:0 Comments

Salsa Chicken Salsa Chicken from shredded chicken breasts cooked in the crockpot paired with sautéed peppers and onions with refried black beans. PER SERVING - MAKES 5 509 CALS PREP…

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Read more about the article Deconstructed Chicken Pot Pie

Deconstructed Chicken Pot Pie

  • Post author:Josh Cortis
  • Post published:October 29, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:21 Comments

Deconstructed Chicken Pot Pie Shredded chicken with peas, celery, carrots, and onions served over top of a bed of mashed potatoes.  This is a deconstructed version of the traditional Chicken…

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Read more about the article Honey Sambal Chicken

Honey Sambal Chicken

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:4 Comments

Honey Sambal Chicken Chicken thighs coated in a honey and sambal sauce for a spicy and sweet flavor profile.  This is served with a side of green beans and fried…

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Read more about the article Grilled Chicken Sandwiches
Grilled Chicken Sandwiches

Grilled Chicken Sandwiches

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:1 Comment

Grilled chicken breasts marinated in a number of different ingredients to develop flavor. A remoulade is spread on the bun and each thigh is topped with an arugula salad.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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