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Read more about the article Honey Sambal Chicken

Honey Sambal Chicken

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:4 Comments

Honey Sambal Chicken Chicken thighs coated in a honey and sambal sauce for a spicy and sweet flavor profile.  This is served with a side of green beans and fried…

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Read more about the article Grilled Chicken Sandwiches
Grilled Chicken Sandwiches

Grilled Chicken Sandwiches

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:1 Comment

Grilled chicken breasts marinated in a number of different ingredients to develop flavor. A remoulade is spread on the bun and each thigh is topped with an arugula salad.

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Read more about the article Chicken Tikka Masala

Chicken Tikka Masala

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:0 Comments

Chicken Tikka Masala Chicken thighs coated in tikka masala sauce with rice and broccoli. Using a store bought tikka masala sauce can speed up the time it takes to cook…

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Read more about the article Italian Turkey Bowls

Italian Turkey Bowls

  • Post author:Josh Cortis
  • Post published:October 27, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

Italian Turkey Bowls Ground turkey cooked in a homemade Italian dressing and served with green beans and roasted sweet potatoes.  This meal can be made in only 30 minutes. 2…

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Read more about the article Chipotle Citrus Chicken

Chipotle Citrus Chicken

  • Post author:Josh Cortis
  • Post published:October 27, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Dijon Balsamic Turkey with Garlic Parmesan Red Potatoes

Dijon Balsamic Turkey with Garlic Parmesan Red Potatoes

  • Post author:Josh Cortis
  • Post published:October 27, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Cherry Peach Crisp

Cherry Peach Crisp

  • Post author:Josh Cortis
  • Post published:October 27, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:4 Comments

Cherries and peaches baked underneath an oat crumble sweetened with honey for a summer inspired Cherry Peach Crisp.

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Read more about the article Pollo Verde

Pollo Verde

  • Post author:Josh Cortis
  • Post published:October 25, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article PB&J Doughnuts

PB&J Doughnuts

  • Post author:Josh Cortis
  • Post published:October 25, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:3 Comments

PB&J Doughnuts A baked, gluten free doughnut topped with peanut butter and filled with a quick homemade jelly. 4/5 cup oat flour ⁣1/4 cup plain non fat Greek yogurt1 tsp…

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Read more about the article Maple Peanut Butter Doughnuts

Maple Peanut Butter Doughnuts

  • Post author:Josh Cortis
  • Post published:October 25, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:0 Comments

A baked, gluten free doughnut recipe topped with a maple peanut butter glaze for added sweetness and flavor.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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