Silver Archives - Page 17 of 20 - THE MEAL PREP MANUAL

Chocolate Chip Cookie Bars

Post author:Josh Cortis
Post published:November 2, 2019
Post category:Dessert Recipes Silver Snack
Post comments:2 Comments

Chocolate Chip Cookie Bars These cookie bars are made from beans, casein protein, and oat flour. If you didn’t know that there were beans in this recipe I have a…

Perfect Chocolate Cream Dream Angel Bake

Post author:Josh Cortis
Post published:November 2, 2019
Post category:Dessert Recipes Silver
Post comments:5 Comments

This version of the Perfect Chocolate Dream Angel Bake incorporates some cream cheese to make a brownie/cheesecake hybrid. It is made by whipping egg whites to create lots of volume.

Perfect Chocolate Pudding Dream Angel Bake

Post author:Josh Cortis
Post published:November 2, 2019
Post category:Dessert Recipes Silver
Post comments:6 Comments

This is my favorite dessert recipe I have ever developed. This entire 8x8 pan is only 511 calories. It is made by whipping egg whites to create lots of volume. This is more soufflé-like than brownie like but the longer it sits, the more dense it becomes.

Perfect Chocolate Dream Angel Bake

Post author:Josh Cortis
Post published:November 2, 2019
Post category:Dessert Recipes Silver
Post comments:3 Comments

This is my favorite dessert recipe I have ever developed. This entire 8x8 pan is only 420 calories. It is made by whipping egg whites to create lots of volume. This is more soufflé-like than brownie like but the longer it sits, the more dense it becomes.

Strawberry Shortcake Protein Cookies

Post author:Josh Cortis
Post published:November 1, 2019
Post category:Dessert Recipes Silver
Post comments:1 Comment

A cookie/shortbread made from casein protein powder and coconut flour and topped with fresh strawberries and a Greek yogurt whipped cream mixture.

Double Chocolate Chip Muffins

Post author:Josh Cortis
Post published:November 1, 2019
Post category:Dessert Recipes Silver Snack
Post comments:2 Comments

Double Chocolate Chip Muffins A gluten free, chocolate muffin topped with chocolate chips. These muffins can be made regular sized or as mini muffins if you prefer. They are made…

Banana Chocolate Protein Frosty

Post author:Josh Cortis
Post published:November 1, 2019
Post category:Dessert Recipes Silver Snack
Post comments:1 Comment

Frozen bananas blended with a bit of milk, protein powder, and cocoa powder to replicate a Chocolate frosty.

Vegetable Shakes

Post author:Josh Cortis
Post published:October 31, 2019
Post category:Recipes Silver Snack
Post comments:12 Comments

VEGETABLE SHAKES This is my daily vegetable shake. As many of you know, I despise and hate vegetables with the fire of 10,000 dragons. This is not something to drink…

Shredded BBQ Chicken

Post author:Josh Cortis
Post published:October 30, 2019
Post category:Entrée Recipes Silver
Post comments:2 Comments

Shredded BBQ Chicken A simple recipe comprised of only 7 ingredients, this meal is perfect for days you don't want to spend a lot of time in the kitchen as…

Jalapeño Apple Sweet Potato Hash with Ham and Eggs

Post author:Josh Cortis
Post published:October 30, 2019
Post category:Breakfast Recipes Silver
Post comments:5 Comments

Jalapeño Apple Sweet Potato Hash with Ham and Eggs Sweet potatoes mixed with jalapeños, bell pepper, onion, and apple for a crisp and flavorful breakfast hash. This hash is served…