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Read more about the article Easy Breakfast Tacos

Easy Breakfast Tacos

  • Post author:Josh Cortis
  • Post published:August 21, 2022
  • Post category:Breakfast/Entrée/Quick & Easy/Recipes
  • Post comments:4 Comments

These Breakfast Tacos are my go to breakfast or late night meal when I don't have anything prepped. They only take 10-15 minutes and are made from eggs, cheese, and potatoes.

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Read more about the article Kielbasa with Rice & Beans – Weight Loss

Kielbasa with Rice & Beans – Weight Loss

  • Post author:Josh Cortis
  • Post published:April 17, 2022
  • Post category:Recipes/Weight Loss Friendly
  • Post comments:0 Comments

Here is one of the easiest meals you will ever make. Sausage, rice, and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.

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Read more about the article Kielbasa with Rice & Beans – Weight Gain

Kielbasa with Rice & Beans – Weight Gain

  • Post author:Josh Cortis
  • Post published:April 17, 2022
  • Post category:Recipes/Weight Gain Friendly
  • Post comments:0 Comments

Here is one of the easiest meals you will ever make. Sausage, rice, and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.

Continue ReadingKielbasa with Rice & Beans – Weight Gain
Read more about the article Chocolate Chip Protein Crescent Rolls

Chocolate Chip Protein Crescent Rolls

  • Post author:Josh Cortis
  • Post published:January 27, 2022
  • Post category:Air Fryer/Dessert/Recipes/Silver
  • Post comments:6 Comments

Chocolate Chip Protein Crescent Rolls, a more macro friendly version of the crescent rolls from the tube, these ones are made with a flour mixture and casein protein powder to thicken the dough.

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Read more about the article Sticky Beef and Brussels

Sticky Beef and Brussels

  • Post author:Josh Cortis
  • Post published:February 14, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

Sticky Beef and Brussels Sticky Beef and Brussels made from ground beef, Brussels sprouts, shredded carrots and served with a side of rice. PER SERVING - MAKES 6 592 CALS…

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Read more about the article Buffalo Chicken Tenders

Buffalo Chicken Tenders

  • Post author:Josh Cortis
  • Post published:November 29, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:4 Comments

A quick snack you can make in the air fryer. These Buffalo Chicken Tenders are the perfect meal for when you need a big dose of protein.

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Read more about the article Nashville Hot Chicken Tenders

Nashville Hot Chicken Tenders

  • Post author:Josh Cortis
  • Post published:October 29, 2020
  • Post category:Air Fryer/Recipes/Snack
  • Post comments:0 Comments

Nashville Hot Chicken Tenders made from chicken breast tenderloins and coated in a spicy, sweet sauce from brown sugar, hot sauce, and spices.

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Read more about the article Protein Pancakes

Protein Pancakes

  • Post author:Josh Cortis
  • Post published:August 20, 2020
  • Post category:Breakfast/Dessert/Recipes/Silver/Snack
  • Post comments:51 Comments

Protein pancakes made from oat flour and a blend of whey and casein protein for a high protein breakfast option. You can prep the dry ingredients in advanced and have these ready to go quickly each morning.

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Read more about the article Sawsawan Rice Bowls

Sawsawan Rice Bowls

  • Post author:Josh Cortis
  • Post published:July 20, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

SAWSAWAN RICE BOWLS Ground pork and turkey cooked with a variety of rice and vegetables including coleslaw mix, onions, carrots, and garlic. This is served with a side of sawsawan,…

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Read more about the article Air Fryer Garlic Parm Fries

Air Fryer Garlic Parm Fries

  • Post author:Josh Cortis
  • Post published:July 11, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

Air fried french fries tossed with fresh garlic and parmesan cheese. These garlic parm fries are super flavorful and beautifully crisp. The air fryer makes a wonderful french fry that you'd never know wasn't deep fried.

Continue ReadingAir Fryer Garlic Parm Fries
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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