30 Minutes or Less Archives - THE MEAL PREP MANUAL

Cinnamon Raisin Granola

Post author:Josh Cortis
Post published:August 28, 2023
Post category:Breakfast Meal Prep Quick & Easy Recipes Silver Snack
Post comments:3 Comments

This Cinnamon Raisin Granola is the perfect universal granola. Pair it with some yogurt and fruit for a parfait or with yogurt and apple slices.

Double Dark Chocolate Granola

Post author:Josh Cortis
Post published:August 28, 2023
Post category:Breakfast Meal Prep Quick & Easy Recipes Silver Snack
Post comments:4 Comments

This Double Dark Chocolate Granola is incredibly addictive and easy to make. I have been eating it plain for a quick sweet snack or eating it as a cereal.

Peanut Butter Protein Cluster Granola

Post author:Josh Cortis
Post published:August 28, 2023
Post category:Breakfast Meal Prep Quick & Easy Recipes Silver Snack
Post comments:9 Comments

This Peanut Butter Protein Cluster Granola is a higher protein granola to help you hit your protein goals. Made using vanilla protein powder and peanut butter, it has 11g of protein per serving.

Korean Beef and Rice Cakes (Tteokbokki)

Post author:Josh Cortis
Post published:August 6, 2023
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:9 Comments

This Korean Beef and Rice Cakes meal is a dish I make when I want something quick and easy to throw together. I use it when I don't have any meals prepped in the fridge and need to get food on my plate for dinner

Easy Breakfast Tacos

Post author:Josh Cortis
Post published:August 21, 2022
Post category:Breakfast Entrée Quick & Easy Recipes
Post comments:7 Comments

These Breakfast Tacos are my go to breakfast or late night meal when I don't have anything prepped. They only take 10-15 minutes and are made from eggs, cheese, and potatoes.

Kielbasa with Rice & Beans – Weight Loss

Post author:Josh Cortis
Post published:April 17, 2022
Post category:Recipes Weight Loss Friendly
Post comments:0 Comments

Here is one of the easiest meals you will ever make. Sausage, rice, and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.

Kielbasa with Rice & Beans – Weight Gain

Post author:Josh Cortis
Post published:April 17, 2022
Post category:Recipes Weight Gain Friendly
Post comments:0 Comments

Here is one of the easiest meals you will ever make. Sausage, rice, and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.

Chocolate Chip Protein Crescent Rolls

Post author:Josh Cortis
Post published:January 27, 2022
Post category:Air Fryer Dessert Recipes Silver
Post comments:6 Comments

Chocolate Chip Protein Crescent Rolls, a more macro friendly version of the crescent rolls from the tube, these ones are made with a flour mixture and casein protein powder to thicken the dough.

Sticky Beef and Brussels

Post author:Josh Cortis
Post published:February 14, 2021
Post category:Entrée Gold Recipes
Post comments:7 Comments

Sticky Beef and Brussels Sticky Beef and Brussels made from ground beef, Brussels sprouts, shredded carrots and served with a side of rice. PER SERVING - MAKES 6 592 CALS…

Buffalo Chicken Tenders

Post author:Josh Cortis
Post published:November 29, 2020
Post category:Air Fryer Recipes Silver Snack
Post comments:4 Comments

A quick snack you can make in the air fryer. These Buffalo Chicken Tenders are the perfect meal for when you need a big dose of protein.