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Read more about the article Chicken Tinga Taco Bowls

Chicken Tinga Taco Bowls

  • Post author:Josh Cortis
  • Post published:January 7, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:16 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Pollo y Pinto Mini Tacos

Pollo y Pinto Mini Tacos

  • Post author:Josh Cortis
  • Post published:December 14, 2020
  • Post category:Recipes/Silver/Snack
  • Post comments:6 Comments

Pollo and Pinto Mini Tacos A freezer friendly mini taco made from pinto beans, chicken, cheddar cheese, and spinach.  Adding chopped spinach to the bean mixture makes for an easy…

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Read more about the article Creamy Chicken and Noodles

Creamy Chicken and Noodles

  • Post author:Josh Cortis
  • Post published:December 11, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:14 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Buffalo Chicken Tenders

Buffalo Chicken Tenders

  • Post author:Josh Cortis
  • Post published:November 29, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:4 Comments

A quick snack you can make in the air fryer. These Buffalo Chicken Tenders are the perfect meal for when you need a big dose of protein.

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Read more about the article Spring Rolls

Spring Rolls

  • Post author:Josh Cortis
  • Post published:November 29, 2020
  • Post category:Recipes/Silver/Snack
  • Post comments:15 Comments

These Spring Rolls are made using rice paper, rice noodles, chicken breasts, lettuce, carrots, and cilantro. They are served with a side of peanut sauce for lots of flavor.

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Read more about the article Japanese Curry

Japanese Curry

  • Post author:Josh Cortis
  • Post published:November 28, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

Japanese Curry Chicken thighs, potatoes and carrots make up this Japanese Curry. The "stewy" quality of Japanese Curry makes for a perfect meal prep meal that reheats like a dream…

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Read more about the article Spicy Adobo Chicken and Peppers

Spicy Adobo Chicken and Peppers

  • Post author:Josh Cortis
  • Post published:November 13, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:32 Comments

This is a quick and simple meal that requires very little effort. Chicken thighs, rice, peppers, and onions mixed in diced chipotle peppers in adobo sauce to give the heat.

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Read more about the article Nashville Hot Chicken Tenders

Nashville Hot Chicken Tenders

  • Post author:Josh Cortis
  • Post published:October 29, 2020
  • Post category:Air Fryer/Recipes/Snack
  • Post comments:0 Comments

Nashville Hot Chicken Tenders made from chicken breast tenderloins and coated in a spicy, sweet sauce from brown sugar, hot sauce, and spices.

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Read more about the article Peanut Chicken Noodles

Peanut Chicken Noodles

  • Post author:Josh Cortis
  • Post published:October 29, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:7 Comments

Peanut Chicken Noodles Peanut Chicken Noodles made with chicken breasts, rice noodles, and broccoli slaw for a quick meal that comes together in under 30 minutes. 2 lbs Chicken breast…

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Read more about the article Peanut Ginger Chicken Rice Bowls

Peanut Ginger Chicken Rice Bowls

  • Post author:Josh Cortis
  • Post published:October 17, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingPeanut Ginger Chicken Rice Bowls
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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