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Read more about the article Buffalo Chicken Tenders

Buffalo Chicken Tenders

  • Post author:Josh Cortis
  • Post published:November 29, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:4 Comments

A quick snack you can make in the air fryer. These Buffalo Chicken Tenders are the perfect meal for when you need a big dose of protein.

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Read more about the article Chocolate Chip Banana Bread Baked Oatmeal

Chocolate Chip Banana Bread Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:November 29, 2020
  • Post category:Breakfast/Recipes/Silver
  • Post comments:76 Comments

Ripe bananas baked into an oatmeal and egg mixture and topped with chocolate chips for a Chocolate Chip Banana Bread Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Gluten Free Cheddar Bay Biscuits

Gluten Free Cheddar Bay Biscuits

  • Post author:Josh Cortis
  • Post published:November 18, 2020
  • Post category:Recipes/Silver/Snack
  • Post comments:6 Comments

A gluten free, copycat version of the Cheddar Bay Biscuits from Red Lobster. I like to use these in soups or as croutons.

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Read more about the article Macro Friendly Protein Cheesecake

Macro Friendly Protein Cheesecake

  • Post author:Josh Cortis
  • Post published:November 16, 2020
  • Post category:Dessert/Recipes
  • Post comments:26 Comments

Macro Friendly Protein Cheesecake made from plain nonfat Greek yogurt to yield a higher protein, lower calorie alternative to the classic.

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Read more about the article Protein Pancake Mix

Protein Pancake Mix

  • Post author:Josh Cortis
  • Post published:November 16, 2020
  • Post category:Alternate/Recipes
  • Post comments:14 Comments

Protein Pancake Mix The dry ingredients for the Protein Pancakes and Waffles. This mixture is also used in the cheesecake crust recipe. Prep it ahead of time to make your…

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Read more about the article Spicy Adobo Chicken and Peppers

Spicy Adobo Chicken and Peppers

  • Post author:Josh Cortis
  • Post published:November 13, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:32 Comments

This is a quick and simple meal that requires very little effort. Chicken thighs, rice, peppers, and onions mixed in diced chipotle peppers in adobo sauce to give the heat.

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Read more about the article Nashville Hot Chicken Tenders

Nashville Hot Chicken Tenders

  • Post author:Josh Cortis
  • Post published:October 29, 2020
  • Post category:Air Fryer/Recipes/Snack
  • Post comments:0 Comments

Nashville Hot Chicken Tenders made from chicken breast tenderloins and coated in a spicy, sweet sauce from brown sugar, hot sauce, and spices.

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Read more about the article Chicken and Vegetable Rice Bowls with Orange Dijon Vinaigrette

Chicken and Vegetable Rice Bowls with Orange Dijon Vinaigrette

  • Post author:Josh Cortis
  • Post published:October 14, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Pumpkin Cinnamon Rolls

Pumpkin Cinnamon Rolls

  • Post author:Josh Cortis
  • Post published:October 12, 2020
  • Post category:Breakfast/Dessert/Recipes/Silver
  • Post comments:3 Comments

A fall inspired pumpkin cinnamon roll. These are sweet, breadlike, and satisfying while using a combination of rice flour, cornstarch, and vanilla casein protein.

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Read more about the article Gluten Free Apple Fritters

Gluten Free Apple Fritters

  • Post author:Josh Cortis
  • Post published:October 3, 2020
  • Post category:Air Fryer/Dessert/Recipes/Silver
  • Post comments:4 Comments

Gluten Free Apple Fritters Air fried Apple Fritters made from the pancake mix from the protein pancake recipe. The mix is combined with butter, sugar, apples, and Greek yogurt to…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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