Buffalo Chicken Tenders
A quick snack you can make in the air fryer. These Buffalo Chicken Tenders are the perfect meal for when you need a big dose of protein.
A quick snack you can make in the air fryer. These Buffalo Chicken Tenders are the perfect meal for when you need a big dose of protein.
Ripe bananas baked into an oatmeal and egg mixture and topped with chocolate chips for a Chocolate Chip Banana Bread Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.
A gluten free, copycat version of the Cheddar Bay Biscuits from Red Lobster. I like to use these in soups or as croutons.
Macro Friendly Protein Cheesecake made from plain nonfat Greek yogurt to yield a higher protein, lower calorie alternative to the classic.
Protein Pancake Mix The dry ingredients for the Protein Pancakes and Waffles. This mixture is also used in the cheesecake crust recipe. Prep it ahead of time to make your…
This is a quick and simple meal that requires very little effort. Chicken thighs, rice, peppers, and onions mixed in diced chipotle peppers in adobo sauce to give the heat.
Nashville Hot Chicken Tenders made from chicken breast tenderloins and coated in a spicy, sweet sauce from brown sugar, hot sauce, and spices.
NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…
A fall inspired pumpkin cinnamon roll. These are sweet, breadlike, and satisfying while using a combination of rice flour, cornstarch, and vanilla casein protein.
Gluten Free Apple Fritters Air fried Apple Fritters made from the pancake mix from the protein pancake recipe. The mix is combined with butter, sugar, apples, and Greek yogurt to…