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Read more about the article California Burrito Bowls

California Burrito Bowls

  • Post author:Josh Cortis
  • Post published:September 20, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:19 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Fries

Chicken Fries

  • Post author:Josh Cortis
  • Post published:September 6, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:1 Comment

These Chicken Fries are made from ground chicken, coated in a corn Chex crust and air fried to create a gluten free, lower calorie chicken fry.

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Read more about the article Spicy Chicken Fries

Spicy Chicken Fries

  • Post author:Josh Cortis
  • Post published:September 6, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

These Chicken Fries are made from ground chicken, coated in a corn chex crust and air fried to create a gluten free, lower calorie chicken fry.

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Read more about the article Maple Sriracha Chicken Wings

Maple Sriracha Chicken Wings

  • Post author:Josh Cortis
  • Post published:August 26, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:1 Comment

Air fried chicken wings coated in a sweet and spicy sauce made from maple syrup and sriracha. These are crispy and flavorful and actually super easy to make.

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Read more about the article Cilantro Lime Rice Bowls

Cilantro Lime Rice Bowls

  • Post author:Josh Cortis
  • Post published:August 26, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Protein Pancakes

Protein Pancakes

  • Post author:Josh Cortis
  • Post published:August 20, 2020
  • Post category:Breakfast/Dessert/Recipes/Silver/Snack
  • Post comments:71 Comments

Protein pancakes made from oat flour and a blend of whey and casein protein for a high protein breakfast option. You can prep the dry ingredients in advanced and have these ready to go quickly each morning.

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Read more about the article Mediterranean Chicken Rice Bowls

Mediterranean Chicken Rice Bowls

  • Post author:Josh Cortis
  • Post published:August 17, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Sweet Chili Chicken Rice Bowls

Sweet Chili Chicken Rice Bowls

  • Post author:Josh Cortis
  • Post published:August 2, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Gluten Free Raspberry Poptarts

Gluten Free Raspberry Poptarts

  • Post author:Josh Cortis
  • Post published:July 31, 2020
  • Post category:Breakfast/Dessert/Recipes

A fun, homemade version of a Raspberry Poptarts made from gluten free flours and homemade raspberry jam. I use the air fryer to cook these but an oven works just as well.

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Read more about the article Tex Mex Rice Bowls

Tex Mex Rice Bowls

  • Post author:Josh Cortis
  • Post published:July 28, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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