Recipes Archives - Page 29 of 40 - THE MEAL PREP MANUAL

Perfect Chocolate Cream Dream Angel Bake

Post author:Josh Cortis
Post published:November 2, 2019
Post category:Dessert Recipes Silver
Post comments:5 Comments

This version of the Perfect Chocolate Dream Angel Bake incorporates some cream cheese to make a brownie/cheesecake hybrid. It is made by whipping egg whites to create lots of volume.

Perfect Chocolate Pudding Dream Angel Bake

Post author:Josh Cortis
Post published:November 2, 2019
Post category:Dessert Recipes Silver
Post comments:6 Comments

This is my favorite dessert recipe I have ever developed. This entire 8x8 pan is only 511 calories. It is made by whipping egg whites to create lots of volume. This is more soufflé-like than brownie like but the longer it sits, the more dense it becomes.

Perfect Chocolate Dream Angel Bake

Post author:Josh Cortis
Post published:November 2, 2019
Post category:Dessert Recipes Silver
Post comments:3 Comments

This is my favorite dessert recipe I have ever developed. This entire 8x8 pan is only 420 calories. It is made by whipping egg whites to create lots of volume. This is more soufflé-like than brownie like but the longer it sits, the more dense it becomes.

Strawberry Shortcake Protein Cookies

Post author:Josh Cortis
Post published:November 1, 2019
Post category:Dessert Recipes Silver
Post comments:1 Comment

A cookie/shortbread made from casein protein powder and coconut flour and topped with fresh strawberries and a Greek yogurt whipped cream mixture.

Double Chocolate Chip Muffins

Post author:Josh Cortis
Post published:November 1, 2019
Post category:Dessert Recipes Silver Snack
Post comments:3 Comments

Double Chocolate Chip Muffins A gluten free, chocolate muffin topped with chocolate chips. These muffins can be made regular sized or as mini muffins if you prefer. They are made…

Banana Chocolate Protein Frosty

Post author:Josh Cortis
Post published:November 1, 2019
Post category:Dessert Recipes Silver Snack
Post comments:2 Comments

Frozen bananas blended with a bit of milk, protein powder, and cocoa powder to replicate a Chocolate frosty.

Vegetable Shakes

Post author:Josh Cortis
Post published:October 31, 2019
Post category:Recipes Silver Snack
Post comments:13 Comments

Vegetable Shake This is my daily vegetable shake. As many of you know, I despise and hate vegetables with the fire of 10,000 dragons. This is not something to drink…

Cheese Pizza Bites

Post author:Josh Cortis
Post published:October 31, 2019
Post category:Gold Recipes Snack
Post comments:0 Comments

Gluten free Cheese Pizza Bites that are freezer friendly for you to have available to you whenever you need a quick snack.

Smores Pizza Bites

Post author:Josh Cortis
Post published:October 31, 2019
Post category:Gold Recipes Snack
Post comments:0 Comments

A gluten free pizza bite that is freezer friendly for you to have available to you whenever you need a quick snack.

Supreme Pizza Bites

Post author:Josh Cortis
Post published:October 31, 2019
Post category:Gold Recipes Snack
Post comments:1 Comment

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…