Chocolate Chip Banana Bread Protein Muffins made from oats, Greek yogurt, bananas, and protein powder. These muffins are topped with chocolate chips but you could also do blueberries if you wanted something lower in calories.
A high protein, high calorie weight gain shake that can help you get in the calories to gain muscle. Being in liquid form, this shake is an easy way to get in lots of calories.
A banana cream pie flavored milkshake made from frozen greek yogurt, a banana, and honey nut cheerios to act as the crust.
A protein mug cake made from protein powder, cocoa powder, and applesauce that is cooked inside of mug and microwaved. If you're in need of a quick sweet treat, this is your recipe.
A mug cake made from protein powder, cocoa powder, and applesauce that is cooked inside of coffee mug and microwaved. If you're in need of a quick sweet treat, this is your recipe.
A gluten free, sweet bread recipe made from oat flour and plain greek yogurt. These bites taste similar to a chocolate chip cookie but have texture more similar to bread.
A quick dessert/snack to make from puffed rice cereal, marshmallows, and honey. Powdered peanut butter is used in place of regular peanut butter to lessen the caloric load.
Chocolate chip cookies made from puffed rice instead of flour for volume and applesauce instead of butter to add moisture.
Frozen bananas blended with a bit of milk, protein powder, chocolate chips and mint extract to replicate Mint Chocolate Chip Ice Cream.
Chocolate Chip Cookie Bars These cookie bars are made from beans, casein protein, and oat flour. If you didn’t know that there were beans in this recipe I have a…
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