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Read more about the article Gluten Free Pumpkin Doughnuts

Gluten Free Pumpkin Doughnuts

  • Post author:Josh Cortis
  • Post published:October 23, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:0 Comments

A gluten free, baked doughnuts made from canned pumpkin and oats. These doughnuts are topped with cinnamon sugar and make for the perfect fall treat.

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Read more about the article 5 Minute Cinnamon Roll Center

5 Minute Cinnamon Roll Center

  • Post author:Josh Cortis
  • Post published:October 23, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:0 Comments

A quick dessert that takes about 5 minutes from start to finish and has similar texture and flavor to the center of a cinnamon roll. All it takes is a bit of measuring, mixing, and microwaving.

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Read more about the article Chocolate Sprinkle Donuts

Chocolate Sprinkle Donuts

  • Post author:Josh Cortis
  • Post published:October 23, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:5 Comments

A homemade, baked, gluten free chocolate donut. These take under 20 minutes to cook so they are a perfect option for a weekend breakfast.

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Read more about the article Microwave Chocolate Chip Protein Cookies

Microwave Chocolate Chip Protein Cookies

  • Post author:Josh Cortis
  • Post published:October 22, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:10 Comments

A gluten free protein cookie recipe made from oat flour and casein protein powder that can be made in the microwave or the oven in only 5 minutes. A nice macro-friendly treat to curb your sweet cravings.

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Read more about the article Jalapeño Apple Turkey Bowls

Jalapeño Apple Turkey Bowls

  • Post author:Josh Cortis
  • Post published:October 22, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Single Serve Chocolate Chip Banana Bread

Single Serve Chocolate Chip Banana Bread

  • Post author:Josh Cortis
  • Post published:October 20, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:1 Comment

These individual Chocolate Chip Banana Breads are a great way to use up any overripe or frozen bananas. They are gluten free and can be refined sugar free if you use sugar free chocolate chips.

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Read more about the article Honey Nut Bars

Honey Nut Bars

  • Post author:Josh Cortis
  • Post published:October 13, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Almonds, cashews, sunflower, pumpkin, and chia seeds held together with a honey mixture and topped with dark chocolate. A cheaper alternative to store bought counterparts.

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Read more about the article Pão de Queijo

Pão de Queijo

  • Post author:Josh Cortis
  • Post published:October 13, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

Pão de queijo is a popular Brazilian treat that is Portuguese for “cheese bread”. What’s great about these is that they are gluten free so even those who are gluten sensitive can enjoy them!

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Read more about the article Greek Salad

Greek Salad

  • Post author:Josh Cortis
  • Post published:October 13, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Greek Salad made with cucumber, red onion, red pepper, green olives, and feta cheese dressed in an garlic and olive oil dressing. A nice dish to keep in your fridge as a healthy snack.

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Read more about the article Buffalo Chicken Dip

Buffalo Chicken Dip

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:2 Comments

This buffalo chicken dip is best utilized as a snack. You can eat it with carrots/celery/bell peppers or heat it up and eat it by itself.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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