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Read more about the article Protein Cinnamon Rolls

Protein Cinnamon Rolls

  • Post author:Josh Cortis
  • Post published:June 3, 2020
  • Post category:Breakfast/Dessert/Recipes/Silver
  • Post comments:16 Comments

I have spent 3 years trying to make gluten free, yeast free, protein cinnamon rolls that had a similar texture and taste to the real thing. These are sweet, breadlike, and satisfying while using a combination of oat flour, corn starch, and vanilla casein protein.

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Read more about the article Chorizo Breakfast Bowls

Chorizo Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:June 1, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:1 Comment

Chorizo Breakfast Bowls Chorizo, scrambled eggs, and a pepper, onion, and potato mixture. There is only a bit of chorizo in this dish but it provides so much flavor that…

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Read more about the article Shrimp Tacos

Shrimp Tacos

  • Post author:Josh Cortis
  • Post published:May 30, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

Shrimp Tacos from pan fried shrimp tossed in a spicy mayo and served inside of a corn tortilla with rice, slaw, and pickled onions.

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Read more about the article Peanut Butter Cookie Dough Froyo

Peanut Butter Cookie Dough Froyo

  • Post author:Josh Cortis
  • Post published:May 30, 2020
  • Post category:Dessert/Recipes/Silver
  • Post comments:0 Comments

Frozen bananas, Greek yogurt, cookie dough, peanut butter, and maple syrup blended together and frozen to create a refreshing treat that is perfect for summer.

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Read more about the article Blueberry Froyo

Blueberry Froyo

  • Post author:Josh Cortis
  • Post published:May 29, 2020
  • Post category:Dessert/Recipes/Silver
  • Post comments:4 Comments

Blueberry Frozen Yogurt Frozen bananas, Greek yogurt, blueberries, and maple syrup blended together and frozen into a low calorie refreshing treat that is perfect for summer. 1 medium banana (frozen)1…

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Read more about the article Ham & Apple Breakfast Scramble

Ham & Apple Breakfast Scramble

  • Post author:Josh Cortis
  • Post published:May 25, 2020
  • Post category:Breakfast/Recipes/Silver
  • Post comments:10 Comments

Ham & Apple Breakfast Scramble A hearty breakfast loaded with sweet potatoes, ham, green pepper, golden delicious apples and scrambled eggs. It packs a ton of flavor into every bite…

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Read more about the article Pollo Asado Tacos

Pollo Asado Tacos

  • Post author:Josh Cortis
  • Post published:May 12, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:5 Comments

Pollo Asado Tacos Chicken tacos marinated in orange juice, lime juice, and spices. These tacos are layered with a chipotle mayo rice, chicken, creamy salsa verde, and pickled onions. For…

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Read more about the article Lil Blueberry Protein Pancake Bites

Lil Blueberry Protein Pancake Bites

  • Post author:Josh Cortis
  • Post published:May 11, 2020
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:2 Comments

Lil Blueberry Protein Pancake Bites Pancake batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the…

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Read more about the article Sriracha Ranch Turkey Bowls

Sriracha Ranch Turkey Bowls

  • Post author:Josh Cortis
  • Post published:May 11, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Paprikash

Chicken Paprikash

  • Post author:Josh Cortis
  • Post published:May 6, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:10 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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