Under 500 Calories Archives - Page 9 of 24

Spicy Chicken Fries

Post author:Josh Cortis
Post published:September 6, 2020
Post category:Air Fryer Recipes Silver Snack
Post comments:0 Comments

These Chicken Fries are made from ground chicken, coated in a corn chex crust and air fried to create a gluten free, lower calorie chicken fry.

Cilantro Lime Rice Bowls

Post author:Josh Cortis
Post published:August 26, 2020
Post category:Entrée Gold Recipes
Post comments:3 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Protein Pancakes

Post author:Josh Cortis
Post published:August 20, 2020
Post category:Breakfast Dessert Recipes Silver Snack
Post comments:71 Comments

Protein pancakes made from oat flour and a blend of whey and casein protein for a high protein breakfast option. You can prep the dry ingredients in advanced and have these ready to go quickly each morning.

Sweet Chili Chicken Rice Bowls

Post author:Josh Cortis
Post published:August 2, 2020
Post category:Entrée Gold Recipes
Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Gluten Free Raspberry Poptarts

Post author:Josh Cortis
Post published:July 31, 2020
Post category:Breakfast Dessert Recipes

A fun, homemade version of a Raspberry Poptarts made from gluten free flours and homemade raspberry jam. I use the air fryer to cook these but an oven works just as well.

$Read more about the article Tex Mex Rice Bowls$

Tex Mex Rice Bowls

Post author:Josh Cortis
Post published:July 28, 2020
Post category:Entrée Gold Recipes
Post comments:6 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

P-Corn Chicken

Post author:Josh Cortis
Post published:July 5, 2020
Post category:Recipes Silver Snack
Post comments:11 Comments

Popcorn chicken, P-Corn Chicken for short, made from chicken breasts and cut into pieces and coated in cornflakes then air fried.

Buffalo Chicken Rice Bowls

Post author:Josh Cortis
Post published:June 30, 2020
Post category:Entrée Gold Recipes
Post comments:56 Comments

Buffalo Chicken Rice Bowls Chicken thighs, rice, mushrooms, zucchini, and onion cooked together and mixed with buffalo sauce. This is a highly palatable meal that is low on the calorie…

Chewy Chocolate Chip Cookies

Post author:Josh Cortis
Post published:June 21, 2020
Post category:Dessert Recipes Silver Snack
Post comments:3 Comments

A gluten free, chewy, chocolate chip cookie made from oat flour, a bit of casein protein powder, and pureed sweet potatoes. These cookies are low calorie and have great flavor for a cookie that has no butter or sugar.

Honey Mustard Turkey

Post author:Josh Cortis
Post published:June 18, 2020
Post category:Entrée Recipes
Post comments:3 Comments

Honey Mustard Turkey Ground turkey flavored with a honey mustard sauce made from Greek yogurt instead of mayo. The turkey is served with a side of roasted broccoli and sweet…