Under 500 Calories Archives - Page 8 of 24

Gluten Free Cheddar Bay Biscuits

Post author:Josh Cortis
Post published:November 18, 2020
Post category:Recipes Silver Snack
Post comments:6 Comments

A gluten free, copycat version of the Cheddar Bay Biscuits from Red Lobster. I like to use these in soups or as croutons.

Macro Friendly Protein Cheesecake

Post author:Josh Cortis
Post published:November 16, 2020
Post category:Dessert Recipes
Post comments:26 Comments

Macro Friendly Protein Cheesecake made from plain nonfat Greek yogurt to yield a higher protein, lower calorie alternative to the classic.

Spicy Adobo Chicken and Peppers

Post author:Josh Cortis
Post published:November 13, 2020
Post category:Entrée Recipes Silver
Post comments:32 Comments

This is a quick and simple meal that requires very little effort. Chicken thighs, rice, peppers, and onions mixed in diced chipotle peppers in adobo sauce to give the heat.

Nashville Hot Chicken Tenders

Post author:Josh Cortis
Post published:October 29, 2020
Post category:Air Fryer Recipes Snack
Post comments:0 Comments

Nashville Hot Chicken Tenders made from chicken breast tenderloins and coated in a spicy, sweet sauce from brown sugar, hot sauce, and spices.

Peanut Chicken Noodles

Post author:Josh Cortis
Post published:October 29, 2020
Post category:Entrée Recipes Silver
Post comments:7 Comments

Peanut Chicken Noodles Peanut Chicken Noodles made with chicken breasts, rice noodles, and broccoli slaw for a quick meal that comes together in under 30 minutes. 2 lbs Chicken breast…

Chicken and Vegetable Rice Bowls with Orange Dijon Vinaigrette

Post author:Josh Cortis
Post published:October 14, 2020
Post category:Entrée Gold Recipes
Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Pumpkin Cinnamon Rolls

Post author:Josh Cortis
Post published:October 12, 2020
Post category:Breakfast Dessert Recipes Silver
Post comments:3 Comments

A fall inspired pumpkin cinnamon roll. These are sweet, breadlike, and satisfying while using a combination of rice flour, cornstarch, and vanilla casein protein.

Katsudon

Post author:Josh Cortis
Post published:October 8, 2020
Post category:Air Fryer Entrée Recipes Silver
Post comments:5 Comments

Katsudon Katsudon is a traditional Japanese dish made from a fried meat cutlet, scrambled egg, onions, sauce and served over rice. If you prep the rice and fried chicken ahead…

Gluten Free Apple Fritters

Post author:Josh Cortis
Post published:October 3, 2020
Post category:Air Fryer Dessert Recipes Silver
Post comments:4 Comments

Gluten Free Apple Fritters Air fried Apple Fritters made from the pancake mix from the protein pancake recipe. The mix is combined with butter, sugar, apples, and Greek yogurt to…

Chicken Fries

Post author:Josh Cortis
Post published:September 6, 2020
Post category:Air Fryer Recipes Silver Snack
Post comments:1 Comment

These Chicken Fries are made from ground chicken, coated in a corn Chex crust and air fried to create a gluten free, lower calorie chicken fry.