Recipes Archives - Page 19 of 40 - THE MEAL PREP MANUAL

Protein Pancakes

Post author:Josh Cortis
Post published:August 20, 2020
Post category:Breakfast Dessert Recipes Silver Snack
Post comments:71 Comments

Protein pancakes made from oat flour and a blend of whey and casein protein for a high protein breakfast option. You can prep the dry ingredients in advanced and have these ready to go quickly each morning.

Mediterranean Chicken Rice Bowls

Post author:Josh Cortis
Post published:August 17, 2020
Post category:Entrée Gold Recipes
Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Sweet Chili Chicken Rice Bowls

Post author:Josh Cortis
Post published:August 2, 2020
Post category:Entrée Gold Recipes
Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Gluten Free Raspberry Poptarts

Post author:Josh Cortis
Post published:July 31, 2020
Post category:Breakfast Dessert Recipes

A fun, homemade version of a Raspberry Poptarts made from gluten free flours and homemade raspberry jam. I use the air fryer to cook these but an oven works just as well.

$Read more about the article Tex Mex Rice Bowls$

Tex Mex Rice Bowls

Post author:Josh Cortis
Post published:July 28, 2020
Post category:Entrée Gold Recipes
Post comments:6 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Sawsawan Rice Bowls

Post author:Josh Cortis
Post published:July 20, 2020
Post category:Entrée Gold Recipes
Post comments:1 Comment

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Chimichurri Rice Bowls

Post author:Josh Cortis
Post published:July 17, 2020
Post category:Entrée Gold Recipes
Post comments:11 Comments

Ground turkey, rice, sweet potatoes, and broccoli mixed together and served with a side of chimichurri sauce to go over the top. This meal is incredibly flavorful and a breeze to prep.

Air Fryer Garlic Parm Fries

Post author:Josh Cortis
Post published:July 11, 2020
Post category:Air Fryer Recipes Silver Snack
Post comments:0 Comments

Air fried french fries tossed with fresh garlic and parmesan cheese. These garlic parm fries are super flavorful and beautifully crisp. The air fryer makes a wonderful french fry that you'd never know wasn't deep fried.

Air Fryer Mozzarella Sticks

Post author:Josh Cortis
Post published:July 10, 2020
Post category:Air Fryer Recipes Silver Snack
Post comments:0 Comments

Mozzarella string cheese breaded with corn chex and air fried to make an Air Fryer Mozzarella Stick. You can freeze these and have them ready to go for whenever you need a quick bite to eat.

20 Minute Chicken Bowls

Post author:Josh Cortis
Post published:July 8, 2020
Post category:Air Fryer Entrée Recipes Silver
Post comments:0 Comments

20 Minute Chicken Bowl A quick option for dinner if you have the popcorn chicken recipe prepped and in your freezer. This is a copycat version of a meal I…