Recipes Archives - Page 20 of 40 - THE MEAL PREP MANUAL

P-Corn Chicken

Post author:Josh Cortis
Post published:July 5, 2020
Post category:Recipes Silver Snack
Post comments:11 Comments

Popcorn chicken, P-Corn Chicken for short, made from chicken breasts and cut into pieces and coated in cornflakes then air fried.

Buffalo Chicken Rice Bowls

Post author:Josh Cortis
Post published:June 30, 2020
Post category:Entrée Gold Recipes
Post comments:56 Comments

Buffalo Chicken Rice Bowls Chicken thighs, rice, mushrooms, zucchini, and onion cooked together and mixed with buffalo sauce. This is a highly palatable meal that is low on the calorie…

Chewy Chocolate Chip Cookies

Post author:Josh Cortis
Post published:June 21, 2020
Post category:Dessert Recipes Silver Snack
Post comments:3 Comments

A gluten free, chewy, chocolate chip cookie made from oat flour, a bit of casein protein powder, and pureed sweet potatoes. These cookies are low calorie and have great flavor for a cookie that has no butter or sugar.

Honey Mustard Turkey

Post author:Josh Cortis
Post published:June 18, 2020
Post category:Entrée Recipes
Post comments:3 Comments

Honey Mustard Turkey Ground turkey flavored with a honey mustard sauce made from Greek yogurt instead of mayo. The turkey is served with a side of roasted broccoli and sweet…

Protein Cinnamon Rolls

Post author:Josh Cortis
Post published:June 3, 2020
Post category:Breakfast Dessert Recipes Silver
Post comments:16 Comments

I have spent 3 years trying to make gluten free, yeast free, protein cinnamon rolls that had a similar texture and taste to the real thing. These are sweet, breadlike, and satisfying while using a combination of oat flour, corn starch, and vanilla casein protein.

Chorizo Breakfast Bowls

Post author:Josh Cortis
Post published:June 1, 2020
Post category:Entrée Recipes Silver
Post comments:1 Comment

Chorizo Breakfast Bowls Chorizo, scrambled eggs, and a pepper, onion, and potato mixture. There is only a bit of chorizo in this dish but it provides so much flavor that…

Shrimp Tacos

Post author:Josh Cortis
Post published:May 30, 2020
Post category:Entrée Recipes Silver
Post comments:2 Comments

Shrimp Tacos from pan fried shrimp tossed in a spicy mayo and served inside of a corn tortilla with rice, slaw, and pickled onions.

Peanut Butter Cookie Dough Froyo

Post author:Josh Cortis
Post published:May 30, 2020
Post category:Dessert Recipes Silver
Post comments:0 Comments

Frozen bananas, Greek yogurt, cookie dough, peanut butter, and maple syrup blended together and frozen to create a refreshing treat that is perfect for summer.

Blueberry Froyo

Post author:Josh Cortis
Post published:May 29, 2020
Post category:Dessert Recipes Silver
Post comments:4 Comments

Blueberry Frozen Yogurt Frozen bananas, Greek yogurt, blueberries, and maple syrup blended together and frozen into a low calorie refreshing treat that is perfect for summer. 1 medium banana (frozen)1…

Ham & Apple Breakfast Scramble

Post author:Josh Cortis
Post published:May 25, 2020
Post category:Breakfast Recipes Silver
Post comments:10 Comments

Ham & Apple Breakfast Scramble A hearty breakfast loaded with sweet potatoes, ham, green pepper, golden delicious apples and scrambled eggs. It packs a ton of flavor into every bite…