Recipes Archives - Page 17 of 40 - THE MEAL PREP MANUAL

Lo Mein

Post author:Josh Cortis
Post published:December 2, 2020
Post category:Entrée Gold Recipes
Post comments:20 Comments

Lo Mein Ground chicken or turkey mixed with a wide variety of vegetables and lo mein noodles in a flavorful sauce made from soy sauce, honey, sriracha, and hoisin sauce.…

Nashville Hot Chicken Stuffed Potato Skins

Post author:Josh Cortis
Post published:November 29, 2020
Post category:Air Fryer Recipes Silver Snack
Post comments:4 Comments

Crispy, flavorful and filling. The perfect between meals meal. These Hot Chicken Stuffed Potato Skins are cooked sans oil using the air fryer to keep the calorie load low.

Buffalo Chicken Tenders

Post author:Josh Cortis
Post published:November 29, 2020
Post category:Air Fryer Recipes Silver Snack
Post comments:4 Comments

A quick snack you can make in the air fryer. These Buffalo Chicken Tenders are the perfect meal for when you need a big dose of protein.

Spring Rolls

Post author:Josh Cortis
Post published:November 29, 2020
Post category:Recipes Silver Snack
Post comments:15 Comments

These Spring Rolls are made using rice paper, rice noodles, chicken breasts, lettuce, carrots, and cilantro. They are served with a side of peanut sauce for lots of flavor.

Chocolate Chip Banana Bread Baked Oatmeal

Post author:Josh Cortis
Post published:November 29, 2020
Post category:Breakfast Recipes Silver
Post comments:77 Comments

Ripe bananas baked into an oatmeal and egg mixture and topped with chocolate chips for a Chocolate Chip Banana Bread Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.

Japanese Curry

Post author:Josh Cortis
Post published:November 28, 2020
Post category:Entrée Gold Recipes
Post comments:6 Comments

Japanese Curry Chicken thighs, potatoes and carrots make up this Japanese Curry. The "stewy" quality of Japanese Curry makes for a perfect meal prep meal that reheats like a dream…

Gluten Free Cheddar Bay Biscuits

Post author:Josh Cortis
Post published:November 18, 2020
Post category:Recipes Silver Snack
Post comments:6 Comments

A gluten free, copycat version of the Cheddar Bay Biscuits from Red Lobster. I like to use these in soups or as croutons.

Macro Friendly Protein Cheesecake

Post author:Josh Cortis
Post published:November 16, 2020
Post category:Dessert Recipes
Post comments:26 Comments

Macro Friendly Protein Cheesecake made from plain nonfat Greek yogurt to yield a higher protein, lower calorie alternative to the classic.

Protein Pancake Mix

Post author:Josh Cortis
Post published:November 16, 2020
Post category:Alternate Recipes
Post comments:15 Comments

Protein Pancake Mix The dry ingredients for the Protein Pancakes and Waffles. This mixture is also used in the cheesecake crust recipe. Prep it ahead of time to make your…

Spicy Adobo Chicken and Peppers

Post author:Josh Cortis
Post published:November 13, 2020
Post category:Entrée Recipes Silver
Post comments:33 Comments

This is a quick and simple meal that requires very little effort. Chicken thighs, rice, peppers, and onions mixed in diced chipotle peppers in adobo sauce to give the heat.