Recipes Archives - Page 17 of 40 - THE MEAL PREP MANUAL

Spring Rolls

Post author:Josh Cortis
Post published:November 29, 2020
Post category:Recipes Silver Snack
Post comments:15 Comments

These Spring Rolls are made using rice paper, rice noodles, chicken breasts, lettuce, carrots, and cilantro. They are served with a side of peanut sauce for lots of flavor.

Chocolate Chip Banana Bread Baked Oatmeal

Post author:Josh Cortis
Post published:November 29, 2020
Post category:Breakfast Recipes Silver
Post comments:76 Comments

Ripe bananas baked into an oatmeal and egg mixture and topped with chocolate chips for a Chocolate Chip Banana Bread Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.

Japanese Curry

Post author:Josh Cortis
Post published:November 28, 2020
Post category:Entrée Gold Recipes
Post comments:6 Comments

Japanese Curry Chicken thighs, potatoes and carrots make up this Japanese Curry. The "stewy" quality of Japanese Curry makes for a perfect meal prep meal that reheats like a dream…

Gluten Free Cheddar Bay Biscuits

Post author:Josh Cortis
Post published:November 18, 2020
Post category:Recipes Silver Snack
Post comments:6 Comments

A gluten free, copycat version of the Cheddar Bay Biscuits from Red Lobster. I like to use these in soups or as croutons.

Macro Friendly Protein Cheesecake

Post author:Josh Cortis
Post published:November 16, 2020
Post category:Dessert Recipes
Post comments:26 Comments

Macro Friendly Protein Cheesecake made from plain nonfat Greek yogurt to yield a higher protein, lower calorie alternative to the classic.

Protein Pancake Mix

Post author:Josh Cortis
Post published:November 16, 2020
Post category:Alternate Recipes
Post comments:14 Comments

Protein Pancake Mix The dry ingredients for the Protein Pancakes and Waffles. This mixture is also used in the cheesecake crust recipe. Prep it ahead of time to make your…

Spicy Adobo Chicken and Peppers

Post author:Josh Cortis
Post published:November 13, 2020
Post category:Entrée Recipes Silver
Post comments:32 Comments

This is a quick and simple meal that requires very little effort. Chicken thighs, rice, peppers, and onions mixed in diced chipotle peppers in adobo sauce to give the heat.

Nashville Hot Chicken Tenders

Post author:Josh Cortis
Post published:October 29, 2020
Post category:Air Fryer Recipes Snack
Post comments:0 Comments

Nashville Hot Chicken Tenders made from chicken breast tenderloins and coated in a spicy, sweet sauce from brown sugar, hot sauce, and spices.

Peanut Chicken Noodles

Post author:Josh Cortis
Post published:October 29, 2020
Post category:Entrée Recipes Silver
Post comments:7 Comments

Peanut Chicken Noodles Peanut Chicken Noodles made with chicken breasts, rice noodles, and broccoli slaw for a quick meal that comes together in under 30 minutes. 2 lbs Chicken breast…

Peanut Ginger Chicken Rice Bowls

Post author:Josh Cortis
Post published:October 17, 2020
Post category:Entrée Gold Recipes
Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…