Recipes Archives - Page 18 of 40 - THE MEAL PREP MANUAL

Chicken and Vegetable Rice Bowls with Orange Dijon Vinaigrette

Post author:Josh Cortis
Post published:October 14, 2020
Post category:Entrée Gold Recipes
Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Pumpkin Cinnamon Rolls

Post author:Josh Cortis
Post published:October 12, 2020
Post category:Breakfast Dessert Recipes Silver
Post comments:3 Comments

A fall inspired pumpkin cinnamon roll. These are sweet, breadlike, and satisfying while using a combination of rice flour, cornstarch, and vanilla casein protein.

Katsudon

Post author:Josh Cortis
Post published:October 8, 2020
Post category:Air Fryer Entrée Recipes Silver
Post comments:5 Comments

Katsudon Katsudon is a traditional Japanese dish made from a fried meat cutlet, scrambled egg, onions, sauce and served over rice. If you prep the rice and fried chicken ahead…

Gluten Free Apple Fritters

Post author:Josh Cortis
Post published:October 3, 2020
Post category:Air Fryer Dessert Recipes Silver
Post comments:4 Comments

Gluten Free Apple Fritters Air fried Apple Fritters made from the pancake mix from the protein pancake recipe. The mix is combined with butter, sugar, apples, and Greek yogurt to…

California Burrito Bowls

Post author:Josh Cortis
Post published:September 20, 2020
Post category:Entrée Gold Recipes
Post comments:19 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Pad See Ew

Post author:Josh Cortis
Post published:September 16, 2020
Post category:Entrée Recipes
Post comments:8 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Chicken Fries

Post author:Josh Cortis
Post published:September 6, 2020
Post category:Air Fryer Recipes Silver Snack
Post comments:1 Comment

These Chicken Fries are made from ground chicken, coated in a corn Chex crust and air fried to create a gluten free, lower calorie chicken fry.

Spicy Chicken Fries

Post author:Josh Cortis
Post published:September 6, 2020
Post category:Air Fryer Recipes Silver Snack
Post comments:0 Comments

These Chicken Fries are made from ground chicken, coated in a corn chex crust and air fried to create a gluten free, lower calorie chicken fry.

Maple Sriracha Chicken Wings

Post author:Josh Cortis
Post published:August 26, 2020
Post category:Air Fryer Recipes Silver Snack
Post comments:1 Comment

Air fried chicken wings coated in a sweet and spicy sauce made from maple syrup and sriracha. These are crispy and flavorful and actually super easy to make.

Cilantro Lime Rice Bowls

Post author:Josh Cortis
Post published:August 26, 2020
Post category:Entrée Gold Recipes
Post comments:3 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…