Recipes Archives - Page 24 of 40 - THE MEAL PREP MANUAL

Lower Calorie Chocolate Fudge Brownies

Post author:Josh Cortis
Post published:January 29, 2020
Post category:Dessert Recipes Silver
Post comments:4 Comments

A lower calorie version of brownies made without any butter or oil and sweetened by maple syrup. Chocolate chips are mixed into the batter and sprinkled on top to add an even more chocolatey layer.

Sesame Beef and Lentils

Post author:Josh Cortis
Post published:January 28, 2020
Post category:Entrée Gold Recipes
Post comments:7 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Mediterranean Turkey Bowls

Post author:Josh Cortis
Post published:January 25, 2020
Post category:Entrée Gold Recipes
Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Mini Bean and Cheese Tacos

Post author:Josh Cortis
Post published:January 21, 2020
Post category:Recipes Silver Snack
Post comments:9 Comments

A freezer friendly mini taco made from refried beans, cheddar cheese, and spinach. Adding chopped spinach to the bean mixture makes for an easy way to get in more leafy greens, even if its only a little bit.

Flank Steak Fajitas

Post author:Josh Cortis
Post published:January 18, 2020
Post category:Entrée Recipes
Post comments:6 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Chipotle BBQ Chicken with Cilantro Lime Rice

Post author:Josh Cortis
Post published:January 16, 2020
Post category:Entrée Recipes Silver
Post comments:14 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Lower Calorie Chocolate Chip Cookie Skillet – Cakey Version

Post author:Josh Cortis
Post published:January 14, 2020
Post category:Alternate Dessert Recipes Silver
Post comments:1 Comment

A whole grain, gluten free, chocolate chip cookie skillet that takes less than 15 minutes to make. You can make this recipe to create a dense, chewy cookie ore a fluffier one to fit your preferences simply by omitting or adding a touch of baking soda.

Lower Calorie Chocolate Chip Cookie Skillet

Post author:Josh Cortis
Post published:January 14, 2020
Post category:Dessert Recipes Silver
Post comments:8 Comments

A whole grain, gluten free, chocolate chip cookie skillet that takes less than 15 minutes to make. You can make this recipe to create a dense, chewy cookie ore a fluffier one to fit your preferences simply by omitting or adding a touch of baking soda.

BBQ Turkey Skillet

Post author:Josh Cortis
Post published:January 14, 2020
Post category:Entrée Recipes
Post comments:9 Comments

Ground turkey tossed in BBQ sauce and mixed with sweet potatoes, red pepper, and kale. This is a super quick and tasty dish for those weeks you don't want to spend a lot of time in the kitchen.

Cajun Chicken with Lentils & Potatoes

Post author:Josh Cortis
Post published:January 13, 2020
Post category:Entrée Recipes Silver
Post comments:6 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…