Recipes Archives - Page 25 of 40 - THE MEAL PREP MANUAL

Chicken Pancit

Post author:Josh Cortis
Post published:January 3, 2020
Post category:Entrée Recipes Silver
Post comments:6 Comments

Chicken Pancit Pancit is a Filipino dish made using meat (traditionally pork), vegetables, and thin rice noodles. It is full of flavor, high volume, and fairly low in calories. It…

Chicken and Lentil Soup

Post author:Josh Cortis
Post published:December 9, 2019
Post category:Entrée Recipes Silver
Post comments:3 Comments

Chicken, carrots, peas, potatoes, and lentils stewed together and flavored with soy sauce, lemon juice, and sriracha. This is a one pot meal that can be cooked in under an hour and makes for the perfect warm dish on a cold day.

Middle Eastern Lentil Soup

Post author:Josh Cortis
Post published:December 9, 2019
Post category:Entrée Recipes Silver
Post comments:4 Comments

Red lentils, onions, and carrots make up the bulk of this soup that is flavored by lemon juice, turmeric, and cumin. You can top this soup with a lemon garlic yogurt sauce for even more flavor.

Chocolate Frosted Mini Brownies

Post author:Josh Cortis
Post published:December 8, 2019
Post category:Dessert Recipes Silver
Post comments:2 Comments

These brownie bites are made using Greek yogurt instead of butter so they have a denser, more cakey texture than traditional brownies. These bites work awesome as a remedy to cure your sweet tooth.

Turkey Sausage Breakfast Skillet

Post author:Josh Cortis
Post published:November 18, 2019
Post category:Breakfast Recipes
Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Pad Thai

Post author:Josh Cortis
Post published:November 16, 2019
Post category:Entrée Recipes Silver
Post comments:9 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Honey Mustard Quinoa Bites

Post author:Josh Cortis
Post published:November 16, 2019
Post category:Gold Recipes Snack
Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

Snickerdoodle Quinoa Bites

Post author:Josh Cortis
Post published:November 16, 2019
Post category:Gold Recipes Snack
Post comments:1 Comment

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

Peanut Butter Chocolate Chip Quinoa Bites

Post author:Josh Cortis
Post published:November 16, 2019
Post category:Gold Recipes Snack
Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

Sriracha Ranch Quinoa Bites

Post author:Josh Cortis
Post published:November 16, 2019
Post category:Gold Recipes Snack
Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.