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Read more about the article Middle Eastern Lentil Soup

Middle Eastern Lentil Soup

  • Post author:Josh Cortis
  • Post published:December 9, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:4 Comments

Red lentils, onions, and carrots make up the bulk of this soup that is flavored by lemon juice, turmeric, and cumin. You can top this soup with a lemon garlic yogurt sauce for even more flavor.

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Read more about the article Chocolate Frosted Mini Brownies

Chocolate Frosted Mini Brownies

  • Post author:Josh Cortis
  • Post published:December 8, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:2 Comments

These brownie bites are made using Greek yogurt instead of butter so they have a denser, more cakey texture than traditional brownies. These bites work awesome as a remedy to cure your sweet tooth.

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Read more about the article Turkey Sausage Breakfast Skillet

Turkey Sausage Breakfast Skillet

  • Post author:Josh Cortis
  • Post published:November 18, 2019
  • Post category:Breakfast/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Pad Thai
Pad Thai

Pad Thai

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:9 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Honey Mustard Quinoa Bites
Honey Mustard Quinoa Bites

Honey Mustard Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

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Read more about the article Snickerdoodle Quinoa Bites

Snickerdoodle Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:1 Comment

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

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Read more about the article Peanut Butter Chocolate Chip Quinoa Bites

Peanut Butter Chocolate Chip Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

Continue ReadingPeanut Butter Chocolate Chip Quinoa Bites
Read more about the article Sriracha Ranch Quinoa Bites
Sriracha Ranch Quinoa Bites

Sriracha Ranch Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

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Read more about the article Chili Cheese Quinoa Bites

Chili Cheese Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

Continue ReadingChili Cheese Quinoa Bites
Read more about the article Taco Quinoa Bites

Taco Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingTaco Quinoa Bites
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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