Recipes Archives - Page 23 of 40 - THE MEAL PREP MANUAL

Honey Ginger Chicken

Post author:Josh Cortis
Post published:March 11, 2020
Post category:Entrée Gold Recipes
Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Cheeseburger Mac & Roasted Brocc

Post author:Josh Cortis
Post published:March 9, 2020
Post category:Entrée Gold Recipes
Post comments:15 Comments

Cheeseburger Mac & Roasted Brocc This dish is a play on the classic boxed hamburger helper. This specific version uses brown rice penne, ground beef, spinach, and carrots to increase…

Thai Peanut Chicken

Post author:Josh Cortis
Post published:March 6, 2020
Post category:Entrée Gold Recipes
Post comments:13 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Lil Chocolate Chip Protein Pancake Bites

Post author:Josh Cortis
Post published:February 24, 2020
Post category:Breakfast Recipes Silver Snack
Post comments:32 Comments

Protein pancake bites made with batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the freezer, and reheat them whenever you need in the microwave. Serve with a side of maple syrup.

Shrimp and Sausage Skillet

Post author:Josh Cortis
Post published:February 23, 2020
Post category:Entrée Recipes Silver
Post comments:4 Comments

Shrimp and Sausage Skillet Kielbasa sausage and shrimp paired with a mixture of peppers, onions, and zucchini. This dish is lighter, graviless jambalaya to help keep the caloric load down…

Miso Ginger Turkey with Rice

Post author:Josh Cortis
Post published:February 19, 2020
Post category:Entrée Gold Recipes
Post comments:1 Comment

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Chicken Nourish Bowls

Post author:Josh Cortis
Post published:February 8, 2020
Post category:Entrée Gold Recipes
Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Mediterranean Quinoa Bowls

Post author:Josh Cortis
Post published:February 4, 2020
Post category:Entrée Gold Recipes
Post comments:5 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Lower Calorie Chocolate Fudge Brownies

Post author:Josh Cortis
Post published:January 29, 2020
Post category:Dessert Recipes Silver
Post comments:4 Comments

A lower calorie version of brownies made without any butter or oil and sweetened by maple syrup. Chocolate chips are mixed into the batter and sprinkled on top to add an even more chocolatey layer.

Sesame Beef and Lentils

Post author:Josh Cortis
Post published:January 28, 2020
Post category:Entrée Gold Recipes
Post comments:7 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…