Silver Archives - Page 15 of 20 - THE MEAL PREP MANUAL

Gluten Free Bruschetta

Post author:Josh Cortis
Post published:November 14, 2019
Post category:Recipes Silver Snack
Post comments:0 Comments

Gluten free bruschetta, a version of the classic bread based appetizer. Instead of a baguette, this recipe uses a bread made from oat flour as a vehicle for the tomato and balsamic mixture

Banana Chocolate Chip Muffins

Post author:Josh Cortis
Post published:November 7, 2019
Post category:Dessert Recipes Silver Snack
Post comments:1 Comment

If you have ripe bananas that need to be used up this is a great recipe to reach for. They are high in calories because they contain a lot of peanut butter so you should be aware of your intake but they taste great. If the caloric load isn't something that you are worried about, give them a shot.

Raspberry Dutch Baby

Post author:Josh Cortis
Post published:November 6, 2019
Post category:Dessert Recipes Silver
Post comments:1 Comment

Frozen raspberries and chocolate chips make up the filling of this oven baked pastry. The dough is made from a combination of oat and tapioca flour to provide a gluten free alternative to wheat flour.

Apple Cinnamon Turnover Bites

Post author:Josh Cortis
Post published:November 6, 2019
Post category:Dessert Recipes Silver Snack
Post comments:1 Comment

Apple Cinnamon Turnover Bites with cinnamon apples and baked to form a bite sized apple turnover. These bites are topped with a whey protein and Greek yogurt icing for added sweetness.

Gluten Free Cinnamon Sugar Bagels

Post author:Josh Cortis
Post published:November 6, 2019
Post category:Dessert Recipes Silver Snack
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Gluten Free Cinnamon Sugar Bagels A gluten free alternative to regular wheat containing bagels. These aren't a perfect 1:1 swap but they taste great and have a wonderful texture and…

Lower Calorie Apple Crisp

Post author:Josh Cortis
Post published:November 6, 2019
Post category:Dessert Recipes Silver
Post comments:1 Comment

Puffed millet, oats, and apples sweetened with maple syrup and baked to form a perfect after dinner sweet treat.

Superdeluxo Chocolate Spacecake

Post author:Josh Cortis
Post published:November 6, 2019
Post category:Dessert Recipes Silver
Post comments:8 Comments

Superdeluxo Chocolate Spacecake This recipe is called Superdeluxo Chocolate Spacecake because I don't quite know what to compare it to. It's like nothing else I've had. The best way I…

Crunchy Granola Bars

Post author:Josh Cortis
Post published:November 6, 2019
Post category:Recipes Silver Snack
Post comments:11 Comments

A crunchy, sweet granola bar made from oats, puffed rice, chocolate chips, and dried cranberries. These bars have protein powder mixed in as well to increase the protein load.