Silver Archives - Page 15 of 21 - THE MEAL PREP MANUAL

Chicken Pancit

Post author:Josh Cortis
Post published:January 3, 2020
Post category:Entrée Recipes Silver
Post comments:6 Comments

Chicken Pancit Pancit is a Filipino dish made using meat (traditionally pork), vegetables, and thin rice noodles. It is full of flavor, high volume, and fairly low in calories. It…

Chicken and Lentil Soup

Post author:Josh Cortis
Post published:December 9, 2019
Post category:Entrée Recipes Silver
Post comments:3 Comments

Chicken, carrots, peas, potatoes, and lentils stewed together and flavored with soy sauce, lemon juice, and sriracha. This is a one pot meal that can be cooked in under an hour and makes for the perfect warm dish on a cold day.

Middle Eastern Lentil Soup

Post author:Josh Cortis
Post published:December 9, 2019
Post category:Entrée Recipes Silver
Post comments:4 Comments

Red lentils, onions, and carrots make up the bulk of this soup that is flavored by lemon juice, turmeric, and cumin. You can top this soup with a lemon garlic yogurt sauce for even more flavor.

Chocolate Frosted Mini Brownies

Post author:Josh Cortis
Post published:December 8, 2019
Post category:Dessert Recipes Silver
Post comments:2 Comments

These brownie bites are made using Greek yogurt instead of butter so they have a denser, more cakey texture than traditional brownies. These bites work awesome as a remedy to cure your sweet tooth.

Pad Thai

Post author:Josh Cortis
Post published:November 16, 2019
Post category:Entrée Recipes Silver
Post comments:9 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Tomato Soup

Post author:Josh Cortis
Post published:November 14, 2019
Post category:Entrée Recipes Silver Snack
Post comments:0 Comments

Tomato Soup Homemade tomato soup made from canned, whole tomatoes, carrots, onion, and celery. This soup can be topped with a gluten free cheddar crouton for a fancy alternative to…

Pineapple BBQ Chicken

Post author:Josh Cortis
Post published:November 14, 2019
Post category:Entrée Meal Prep Recipes Silver
Post comments:6 Comments

A simple recipe with only a small handful of ingredients, this dish comes together fairly quickly. The sweetness of the pineapple and BBQ sauce make a wonderful pair.

Gluten Free Bruschetta

Post author:Josh Cortis
Post published:November 14, 2019
Post category:Recipes Silver Snack
Post comments:0 Comments

Gluten free bruschetta, a version of the classic bread based appetizer. Instead of a baguette, this recipe uses a bread made from oat flour as a vehicle for the tomato and balsamic mixture

Banana Chocolate Chip Muffins

Post author:Josh Cortis
Post published:November 7, 2019
Post category:Dessert Recipes Silver Snack
Post comments:1 Comment

If you have ripe bananas that need to be used up this is a great recipe to reach for. They are high in calories because they contain a lot of peanut butter so you should be aware of your intake but they taste great. If the caloric load isn't something that you are worried about, give them a shot.

Raspberry Dutch Baby

Post author:Josh Cortis
Post published:November 6, 2019
Post category:Dessert Recipes Silver
Post comments:1 Comment

Frozen raspberries and chocolate chips make up the filling of this oven baked pastry. The dough is made from a combination of oat and tapioca flour to provide a gluten free alternative to wheat flour.