Silver Archives - Page 16 of 21 - THE MEAL PREP MANUAL

Apple Cinnamon Turnover Bites

Post author:Josh Cortis
Post published:November 6, 2019
Post category:Dessert Recipes Silver Snack
Post comments:1 Comment

Apple Cinnamon Turnover Bites with cinnamon apples and baked to form a bite sized apple turnover. These bites are topped with a whey protein and Greek yogurt icing for added sweetness.

Gluten Free Cinnamon Sugar Bagels

Post author:Josh Cortis
Post published:November 6, 2019
Post category:Dessert Recipes Silver Snack
Post comments:1 Comment

Gluten Free Cinnamon Sugar Bagels A gluten free alternative to regular wheat containing bagels. These aren't a perfect 1:1 swap but they taste great and have a wonderful texture and…

Lower Calorie Apple Crisp

Post author:Josh Cortis
Post published:November 6, 2019
Post category:Dessert Recipes Silver
Post comments:1 Comment

Puffed millet, oats, and apples sweetened with maple syrup and baked to form a perfect after dinner sweet treat.

Superdeluxo Chocolate Spacecake

Post author:Josh Cortis
Post published:November 6, 2019
Post category:Dessert Recipes Silver
Post comments:8 Comments

Superdeluxo Chocolate Spacecake This recipe is called Superdeluxo Chocolate Spacecake because I don't quite know what to compare it to. It's like nothing else I've had. The best way I…

Crunchy Granola Bars

Post author:Josh Cortis
Post published:November 6, 2019
Post category:Recipes Silver Snack
Post comments:11 Comments

A crunchy, sweet granola bar made from oats, puffed rice, chocolate chips, and dried cranberries. These bars have protein powder mixed in as well to increase the protein load.

Dark Chocolate Drizzled Protein Rice Crispy Treats

Post author:Josh Cortis
Post published:November 5, 2019
Post category:Dessert Recipes Silver
Post comments:2 Comments

Protein Rice Crispy Treats made from cornstarch and protein powder instead of marshmallows to make these into a high protein treat.

Strawberries and Cream Gluten Free Crepes

Post author:Josh Cortis
Post published:November 5, 2019
Post category:Dessert Recipes Silver Snack
Post comments:1 Comment

Gluten Free crepes made using a gluten free flour blend and filled with strawberries and a Greek yogurt cream sauce.

Blueberry Scones

Post author:Josh Cortis
Post published:November 5, 2019
Post category:Breakfast Dessert Recipes Silver Snack
Post comments:2 Comments

A gluten free alternative to scones. These scones don't use as much fat as normal ones in order to be more calorie friendly so the texture isn't like a traditional scone but they still taste great.

Double Chocolate Chewy Cookies

Post author:Josh Cortis
Post published:November 5, 2019
Post category:Dessert Recipes Silver Snack
Post comments:2 Comments

Double Chocolate Chewy Cookies Double chocolate chip cookies made from a base of white kidney beans, flour, and applesauce. These are miniature cookies and have only roughly 27 calories per…

Chocolate Chip Banana Bread Protein Muffins

Post author:Josh Cortis
Post published:November 5, 2019
Post category:Dessert Recipes Silver Snack
Post comments:5 Comments

Chocolate Chip Banana Bread Protein Muffins made from oats, Greek yogurt, bananas, and protein powder. These muffins are topped with chocolate chips but you could also do blueberries if you wanted something lower in calories.