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Read more about the article Air Fryer Garlic Parm Fries

Air Fryer Garlic Parm Fries

  • Post author:Josh Cortis
  • Post published:July 11, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

Air fried french fries tossed with fresh garlic and parmesan cheese. These garlic parm fries are super flavorful and beautifully crisp. The air fryer makes a wonderful french fry that you'd never know wasn't deep fried.

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Read more about the article Air Fryer Mozzarella Sticks

Air Fryer Mozzarella Sticks

  • Post author:Josh Cortis
  • Post published:July 10, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

Mozzarella string cheese breaded with corn chex and air fried to make an Air Fryer Mozzarella Stick. You can freeze these and have them ready to go for whenever you need a quick bite to eat.

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Read more about the article 20 Minute Chicken Bowls

20 Minute Chicken Bowls

  • Post author:Josh Cortis
  • Post published:July 8, 2020
  • Post category:Air Fryer/Entrée/Recipes/Silver
  • Post comments:0 Comments

20 Minute Chicken Bowl A quick option for dinner if you have the popcorn chicken recipe prepped and in your freezer. This is a copycat version of a meal I…

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Read more about the article P-Corn Chicken

P-Corn Chicken

  • Post author:Josh Cortis
  • Post published:July 5, 2020
  • Post category:Recipes/Silver/Snack
  • Post comments:11 Comments

Popcorn chicken, P-Corn Chicken for short, made from chicken breasts and cut into pieces and coated in cornflakes then air fried.

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Read more about the article Chewy Chocolate Chip Cookies

Chewy Chocolate Chip Cookies

  • Post author:Josh Cortis
  • Post published:June 21, 2020
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:3 Comments

A gluten free, chewy, chocolate chip cookie made from oat flour, a bit of casein protein powder, and pureed sweet potatoes. These cookies are low calorie and have great flavor for a cookie that has no butter or sugar.

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Read more about the article Honey Mustard Turkey

Honey Mustard Turkey

  • Post author:Josh Cortis
  • Post published:June 18, 2020
  • Post category:Entrée/Recipes
  • Post comments:3 Comments

Honey Mustard Turkey Ground turkey flavored with a honey mustard sauce made from Greek yogurt instead of mayo. The turkey is served with a side of roasted broccoli and sweet…

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Read more about the article Protein Cinnamon Rolls

Protein Cinnamon Rolls

  • Post author:Josh Cortis
  • Post published:June 3, 2020
  • Post category:Breakfast/Dessert/Recipes/Silver
  • Post comments:16 Comments

I have spent 3 years trying to make gluten free, yeast free, protein cinnamon rolls that had a similar texture and taste to the real thing. These are sweet, breadlike, and satisfying while using a combination of oat flour, corn starch, and vanilla casein protein.

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Read more about the article Chorizo Breakfast Bowls

Chorizo Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:June 1, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:1 Comment

Chorizo Breakfast Bowls Chorizo, scrambled eggs, and a pepper, onion, and potato mixture. There is only a bit of chorizo in this dish but it provides so much flavor that…

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Read more about the article Shrimp Tacos

Shrimp Tacos

  • Post author:Josh Cortis
  • Post published:May 30, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

Shrimp Tacos from pan fried shrimp tossed in a spicy mayo and served inside of a corn tortilla with rice, slaw, and pickled onions.

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Read more about the article Peanut Butter Cookie Dough Froyo

Peanut Butter Cookie Dough Froyo

  • Post author:Josh Cortis
  • Post published:May 30, 2020
  • Post category:Dessert/Recipes/Silver
  • Post comments:0 Comments

Frozen bananas, Greek yogurt, cookie dough, peanut butter, and maple syrup blended together and frozen to create a refreshing treat that is perfect for summer.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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