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Read more about the article Blueberry Froyo

Blueberry Froyo

  • Post author:Josh Cortis
  • Post published:May 29, 2020
  • Post category:Dessert/Recipes/Silver
  • Post comments:4 Comments

Blueberry Frozen Yogurt Frozen bananas, Greek yogurt, blueberries, and maple syrup blended together and frozen into a low calorie refreshing treat that is perfect for summer. 1 medium banana (frozen)1…

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Read more about the article Ham & Apple Breakfast Scramble

Ham & Apple Breakfast Scramble

  • Post author:Josh Cortis
  • Post published:May 25, 2020
  • Post category:Breakfast/Recipes/Silver
  • Post comments:10 Comments

Ham & Apple Breakfast Scramble A hearty breakfast loaded with sweet potatoes, ham, green pepper, golden delicious apples and scrambled eggs. It packs a ton of flavor into every bite…

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Read more about the article Pollo Asado Tacos

Pollo Asado Tacos

  • Post author:Josh Cortis
  • Post published:May 12, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:5 Comments

Pollo Asado Tacos Chicken tacos marinated in orange juice, lime juice, and spices. These tacos are layered with a chipotle mayo rice, chicken, creamy salsa verde, and pickled onions. For…

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Read more about the article Lil Blueberry Protein Pancake Bites

Lil Blueberry Protein Pancake Bites

  • Post author:Josh Cortis
  • Post published:May 11, 2020
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:2 Comments

Lil Blueberry Protein Pancake Bites Pancake batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the…

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Read more about the article Sriracha Ranch Turkey Bowls

Sriracha Ranch Turkey Bowls

  • Post author:Josh Cortis
  • Post published:May 11, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Pepper Jack Turkey Breakfast Bowls

Pepper Jack Turkey Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:May 8, 2020
  • Post category:Breakfast/Recipes/Silver
  • Post comments:5 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Paprikash

Chicken Paprikash

  • Post author:Josh Cortis
  • Post published:May 6, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:10 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Chicken Street Tacos

Chicken Street Tacos

  • Post author:Josh Cortis
  • Post published:May 5, 2020
  • Post category:Entrée/Recipes/Silver

Chicken Street Tacos made from chipotle marinated chicken with a cabbage slaw, cilantro lime rice, salsa roja, and pickled onions. One of the most flavor packed bites you will ever encounter :)

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Read more about the article 5 Minute Carrot Cake

5 Minute Carrot Cake

  • Post author:Josh Cortis
  • Post published:April 27, 2020
  • Post category:Dessert/Recipes/Silver
  • Post comments:4 Comments

A gluten free, lower calorie Carrot Cake made in the microwave. This cake uses applesauce instead of oil and oat flour instead of wheat flour. I use whipped cream cheese frosting but you can also make a lower calorie version from fat free cream cheese and Greek yogurt.

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Read more about the article Naked Nashville Hot Chicken

Naked Nashville Hot Chicken

  • Post author:Josh Cortis
  • Post published:April 24, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:10 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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