Lil Blueberry Protein Pancake Bites
Lil Blueberry Protein Pancake Bites Pancake batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the…
Sweet Potato Tortillas
Sweet Potato Tortillas A chewy, stretchy sweet potato tortilla made from pureed sweet potatoes, tapioca flour, and oat flour. This is a wonderful alternative to flour tortillas if you can't…
Chicken Nuggets
NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…
Maple Buffalo Chicken with Roasted Potatoes
Maple Buffalo Chicken With Roasted Potatoes Pan fried chicken thighs tossed with maple buffalo sauce. This dish is served with a side of green beans and roasted potatoes. The sweetness…
Thai Peanut Chicken
Thai Peanut Chicken Chicken thighs tossed in a coconut peanut butter sauce for Thai Peanut Chicken. Served with a zucchini and carrot mixture. I like to add sriracha to the…
Lil Chocolate Chip Protein Pancake Bites
Protein pancake bites made with batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the freezer, and reheat them whenever you need in the microwave. Serve with a side of maple syrup.
Chicken Nourish Bowls
Chicken Nourish Bowls Grilled chicken thighs with shaved Brussels sprouts, bell peppers, and sweet potatoes. This is a simple Nourish Bowl recipe with only a handful of ingredients but provides…
Lower Calorie Chocolate Fudge Brownies
A lower calorie version of brownies made without any butter or oil and sweetened by maple syrup. Chocolate chips are mixed into the batter and sprinkled on top to add an even more chocolatey layer.
Mini Bean and Cheese Tacos
A freezer friendly mini taco made from refried beans, cheddar cheese, and spinach. Adding chopped spinach to the bean mixture makes for an easy way to get in more leafy greens, even if its only a little bit.
Lower Calorie Chocolate Chip Cookie Skillet – Cakey Version
A whole grain, gluten free, chocolate chip cookie skillet that takes less than 15 minutes to make. You can make this recipe to create a dense, chewy cookie ore a fluffier one to fit your preferences simply by omitting or adding a touch of baking soda.