Raspberry Dutch Baby
Frozen raspberries and chocolate chips make up the filling of this oven baked pastry. The dough is made from a combination of oat and tapioca flour to provide a gluten free alternative to wheat flour.
Gluten Free Cinnamon Sugar Bagels
Gluten Free Cinnamon Sugar Bagels A gluten free alternative to regular wheat containing bagels. These aren't a perfect 1:1 swap but they taste great and have a wonderful texture and…
Lower Calorie Apple Crisp
Puffed millet, oats, and apples sweetened with maple syrup and baked to form a perfect after dinner sweet treat.
Funfetti Protein Cake Bites
A low calorie funfetti cake bite made from coconut flour, casein protein powder, and egg whites. Sprinkled into the batter is rainbow sprinkles for color and sweetness.
Dark Chocolate Drizzled Protein Rice Crispy Treats
Protein Rice Crispy Treats made from cornstarch and protein powder instead of marshmallows to make these into a high protein treat.
Strawberries and Cream Gluten Free Crepes
Gluten Free crepes made using a gluten free flour blend and filled with strawberries and a Greek yogurt cream sauce.
Blueberry Scones
A gluten free alternative to scones. These scones don't use as much fat as normal ones in order to be more calorie friendly so the texture isn't like a traditional scone but they still taste great.
Double Chocolate Chewy Cookies
Double Chocolate Chewy Cookies Double chocolate chip cookies made from a base of white kidney beans, flour, and applesauce. These are miniature cookies and have only roughly 27 calories per…
Chocolate Chip Banana Bread Protein Muffins
Chocolate Chip Banana Bread Protein Muffins made from oats, Greek yogurt, bananas, and protein powder. These muffins are topped with chocolate chips but you could also do blueberries if you wanted something lower in calories.
Post Workout Weight Gain Chocolate Milkshake
A high protein, high calorie weight gain shake that can help you get in the calories to gain muscle. Being in liquid form, this shake is an easy way to get in lots of calories.