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Read more about the article Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

  • Post author:Josh Cortis
  • Post published:November 7, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:1 Comment

If you have ripe bananas that need to be used up this is a great recipe to reach for. They are high in calories because they contain a lot of peanut butter so you should be aware of your intake but they taste great. If the caloric load isn't something that you are worried about, give them a shot.

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Read more about the article Raspberry Dutch Baby

Raspberry Dutch Baby

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:1 Comment

Frozen raspberries and chocolate chips make up the filling of this oven baked pastry. The dough is made from a combination of oat and tapioca flour to provide a gluten free alternative to wheat flour.

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Read more about the article Gluten Free Cinnamon Sugar Bagels

Gluten Free Cinnamon Sugar Bagels

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:1 Comment

Gluten Free Cinnamon Sugar Bagels A gluten free alternative to regular wheat containing bagels. These aren't a perfect 1:1 swap but they taste great and have a wonderful texture and…

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Read more about the article Lower Calorie Apple Crisp

Lower Calorie Apple Crisp

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:1 Comment

Puffed millet, oats, and apples sweetened with maple syrup and baked to form a perfect after dinner sweet treat.

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Read more about the article Funfetti Protein Cake Bites

Funfetti Protein Cake Bites

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes
  • Post comments:5 Comments

A low calorie funfetti cake bite made from coconut flour, casein protein powder, and egg whites. Sprinkled into the batter is rainbow sprinkles for color and sweetness.

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Read more about the article Dark Chocolate Drizzled Protein Rice Crispy Treats

Dark Chocolate Drizzled Protein Rice Crispy Treats

  • Post author:Josh Cortis
  • Post published:November 5, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:2 Comments

Protein Rice Crispy Treats made from cornstarch and protein powder instead of marshmallows to make these into a high protein treat.

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Read more about the article Strawberries and Cream Gluten Free Crepes

Strawberries and Cream Gluten Free Crepes

  • Post author:Josh Cortis
  • Post published:November 5, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:1 Comment

Gluten Free crepes made using a gluten free flour blend and filled with strawberries and a Greek yogurt cream sauce.

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Read more about the article Blueberry Scones

Blueberry Scones

  • Post author:Josh Cortis
  • Post published:November 5, 2019
  • Post category:Breakfast/Dessert/Recipes/Silver/Snack
  • Post comments:2 Comments

A gluten free alternative to scones. These scones don't use as much fat as normal ones in order to be more calorie friendly so the texture isn't like a traditional scone but they still taste great.

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Read more about the article Double Chocolate Chewy Cookies

Double Chocolate Chewy Cookies

  • Post author:Josh Cortis
  • Post published:November 5, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:2 Comments

Double Chocolate Chewy Cookies Double chocolate chip cookies made from a base of white kidney beans, flour, and applesauce. These are miniature cookies and have only roughly 27 calories per…

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Read more about the article Chocolate Chip Banana Bread Protein Muffins

Chocolate Chip Banana Bread Protein Muffins

  • Post author:Josh Cortis
  • Post published:November 5, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:5 Comments

Chocolate Chip Banana Bread Protein Muffins made from oats, Greek yogurt, bananas, and protein powder. These muffins are topped with chocolate chips but you could also do blueberries if you wanted something lower in calories.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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