Giant Protein Pancake
A gluten free, high protein pancake made from oat flour and a blend of whey and casein protein.
5 Minute Hash Brown Breakfast Bowl
A quick breakfast bowl made in the microwave from frozen hash browns, egg whites, greek yogurt and cheese. Add peppers and onions for extra flavor.
Irish Nachos
Irish Nachos Irish Nachos made from air fried potatoes topped with cheese, salsa, green onions, and Greek yogurt. This is a quick, easy, and flavorful snack you can use to…
Buffalo Chicken Tenders
A quick snack you can make in the air fryer. These Buffalo Chicken Tenders are the perfect meal for when you need a big dose of protein.
Gluten Free Cheddar Bay Biscuits
A gluten free, copycat version of the Cheddar Bay Biscuits from Red Lobster. I like to use these in soups or as croutons.
Spicy Adobo Chicken and Peppers
This is a quick and simple meal that requires very little effort. Chicken thighs, rice, peppers, and onions mixed in diced chipotle peppers in adobo sauce to give the heat.
Nashville Hot Chicken Tenders
Nashville Hot Chicken Tenders made from chicken breast tenderloins and coated in a spicy, sweet sauce from brown sugar, hot sauce, and spices.
Protein Pancakes
Protein pancakes made from oat flour and a blend of whey and casein protein for a high protein breakfast option. You can prep the dry ingredients in advanced and have these ready to go quickly each morning.
Chewy Chocolate Chip Cookies
A gluten free, chewy, chocolate chip cookie made from oat flour, a bit of casein protein powder, and pureed sweet potatoes. These cookies are low calorie and have great flavor for a cookie that has no butter or sugar.
Chorizo Breakfast Bowls
CHORIZO BREAKFAST BOWLS Chorizo, scrambled eggs, and a pepper, onion, and potato mixture. There is only a bit of chorizo in this dish but it provides so much flavor that…