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Read more about the article Sausage Pizza Bites

Sausage Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A gluten free pizza bite that is freezer friendly for you to have available to you whenever you need a quick snack.

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Read more about the article Chicken Vindaloo

Chicken Vindaloo

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Jalapeño Apple Sweet Potato Hash with Ham and Eggs

Jalapeño Apple Sweet Potato Hash with Ham and Eggs

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Breakfast/Recipes/Silver
  • Post comments:5 Comments

Jalapeño Apple Sweet Potato Hash with Ham and Eggs Sweet potatoes mixed with jalapeños, bell pepper, onion, and apple for a crisp and flavorful breakfast hash.  This hash is served…

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Read more about the article Buffalo Chicken Breakfast Bowls

Buffalo Chicken Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Breakfast/Recipes/Silver
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Deconstructed Chicken Pot Pie

Deconstructed Chicken Pot Pie

  • Post author:Josh Cortis
  • Post published:October 29, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:22 Comments

Deconstructed Chicken Pot Pie Shredded chicken with peas, celery, carrots, and onions served over top of a bed of mashed potatoes.  This is a deconstructed version of the traditional Chicken…

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Read more about the article Honey Sambal Chicken

Honey Sambal Chicken

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:4 Comments

Honey Sambal Chicken Chicken thighs coated in a honey and sambal sauce for a spicy and sweet flavor profile.  This is served with a side of green beans and fried…

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Read more about the article Grilled Chicken Sandwiches
Grilled Chicken Sandwiches

Grilled Chicken Sandwiches

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:1 Comment

Grilled chicken breasts marinated in a number of different ingredients to develop flavor. A remoulade is spread on the bun and each thigh is topped with an arugula salad.

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Read more about the article Chicken Tikka Masala

Chicken Tikka Masala

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:1 Comment

Chicken Tikka Masala Chicken thighs coated in tikka masala sauce with rice and broccoli. Using a store bought tikka masala sauce can speed up the time it takes to cook…

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Read more about the article Italian Turkey Bowls

Italian Turkey Bowls

  • Post author:Josh Cortis
  • Post published:October 27, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

Italian Turkey Bowls Ground turkey cooked in a homemade Italian dressing and served with green beans and roasted sweet potatoes.  This meal can be made in only 30 minutes. 2…

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Read more about the article Chipotle Citrus Chicken

Chipotle Citrus Chicken

  • Post author:Josh Cortis
  • Post published:October 27, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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