Recipes Archives - Page 14 of 40 - THE MEAL PREP MANUAL

Air Fryer Crinkle Cut Fries

Post author:Josh Cortis
Post published:April 29, 2021
Post category:Air Fryer Recipes Snack
Post comments:1 Comment

Crinkle Cut Fries to add to Snack City. These fries are cooked in the air fryer and require no oil to prepare making them the perfect macro friendly addition to Snack City.

Honey Garlic Chicken

Post author:Josh Cortis
Post published:April 29, 2021
Post category:Entrée Meal Prep Recipes
Post comments:14 Comments

This Honey Garlic Chicken dish is the meal prep version of the Honey Garlic Chicken Lettuce Wraps. Each dish is filled with rice, chicken, broccoli, and caramelized onions. You could serve the meal with pickled onions and sriracha mayo too if you wish.

Honey Garlic Chicken Lettuce Wraps

Post author:Josh Cortis
Post published:April 8, 2021
Post category:Entrée Recipes Silver
Post comments:8 Comments

Honey Chicken Lettuce Wraps inspired by Korean flavors and the dish Ssam. These lettuce wraps are filled with rice, chicken, pickled carrots, and caramelized onions. They take less than 30 minutes to cook and can be made on a single sheet pan in the oven.

Air Fryer Chicken Fingers

Post author:Josh Cortis
Post published:March 29, 2021
Post category:Air Fryer Recipes Silver Snack
Post comments:16 Comments

Chicken Fingers breaded, air fried, and frozen to add to Snack City in your freezer. Use these for a late night snack or for a meal when you're in a pinch. Kid tested and approved 😎 When I make this for Snack City I do 8-10lbs of chicken at a time. If you have only one small air fryer like myself, it will take a few batches to cook.

Baked Penne

Post author:Josh Cortis
Post published:March 25, 2021
Post category:Entrée Recipes Silver
Post comments:17 Comments

Baked penne pasta mixed with a ground beef tomato sauce, topped with ricotta, mozzarella, and parmesan cheeses.

Chili Garlic Chicken with Rice and Beans

Post author:Josh Cortis
Post published:March 10, 2021
Post category:Entrée Gold Recipes
Post comments:7 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Lemon Blueberry Baked Oatmeal

Post author:Josh Cortis
Post published:March 2, 2021
Post category:Breakfast Recipes Silver
Post comments:9 Comments

Frozen blueberries layered and swirled cream cheese inside of a lemon flavored oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

Stuffed Hash Browns

Post author:Josh Cortis
Post published:February 27, 2021
Post category:Air Fryer Breakfast Recipes Silver Snack
Post comments:2 Comments

Stuffed Hash Browns made in the air fryer. These hash browns are perfect to add to Snack City in your freezer for an easy morning breakfast.

Double Chocolate Chip Pancake Bites

Post author:Josh Cortis
Post published:February 26, 2021
Post category:Recipes Silver Snack
Post comments:9 Comments

Double Chocolate Chip Pancake batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the freezer, and reheat them whenever you need in the microwave. Serve with a side of maple syrup.

Korean Spicy Chicken

Post author:Josh Cortis
Post published:February 22, 2021
Post category:Entrée Gold Recipes
Post comments:16 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…