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Read more about the article Sticky Beef and Brussels

Sticky Beef and Brussels

  • Post author:Josh Cortis
  • Post published:February 14, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:7 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:February 10, 2021
  • Post category:Breakfast/Recipes/Silver
  • Post comments:32 Comments

Carrot Cake Baked Oatmeal made from grated carrots, spices, a "frosting", and oats. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Air Fryer Hash Browns

Air Fryer Hash Browns

  • Post author:Josh Cortis
  • Post published:February 3, 2021
  • Post category:Air Fryer/Breakfast/Recipes/Snack
  • Post comments:0 Comments

Air Fryer Hash Browns made in the air fryer using only 3 ingredients. These hash browns are perfect to add to Snack City in your freezer for a quick morning treat.

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Read more about the article Cheeseburger Chowder

Cheeseburger Chowder

  • Post author:Josh Cortis
  • Post published:January 28, 2021
  • Post category:Entrée/Recipes/Silver
  • Post comments:18 Comments

Cheeseburger Chowder, a cheeseburger in soup form made from ground beef, potatoes, carrots, celery, and onion in a cheesy, creamy broth.

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Read more about the article Chicken Katsu Ramen

Chicken Katsu Ramen

  • Post author:Josh Cortis
  • Post published:January 22, 2021
  • Post category:Air Fryer/Entrée/Recipes/Silver
  • Post comments:0 Comments

Chicken Katsu Ramen Chicken Katsu served over ramen noodles and broth for a quick 15 minute snack if you have the chicken katsu prepped in your freezer. 2½ oz ramen…

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Read more about the article Chicken Katsu

Chicken Katsu

  • Post author:Josh Cortis
  • Post published:January 22, 2021
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:1 Comment

Chicken Katsu Use this recipe to prep your Katsu ahead of time. You can store it in the freezer and be minutes away from Katsudon any time youd like to…

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Read more about the article Peanut Butter Chocolate Chip Baked Oatmeal

Peanut Butter Chocolate Chip Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:January 20, 2021
  • Post category:Breakfast/Recipes/Silver
  • Post comments:31 Comments

Peanut Butter Chocolate Chip Baked Oatmeal made from powdered peanut butter, chocolate chips, bananas, and oats. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Giant Protein Pancake

Giant Protein Pancake

  • Post author:Josh Cortis
  • Post published:January 14, 2021
  • Post category:Breakfast/Recipes/Silver
  • Post comments:14 Comments

A gluten free, high protein pancake made from oat flour and a blend of whey and casein protein.

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Read more about the article Honey Garlic Turkey Bowls

Honey Garlic Turkey Bowls

  • Post author:Josh Cortis
  • Post published:January 12, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

Honey Garlic Turkey Bowls Honey Garlic Turkey Bowls made from ground turkey mixed with garlicky green beans and tossed in an Asian inspired sauce. This dish is served with a…

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Read more about the article Berries and Cream Baked Oatmeal

Berries and Cream Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:January 10, 2021
  • Post category:Breakfast/Recipes/Silver
  • Post comments:20 Comments

Berries and Cream Baked Oatmeal made from frozen berries layered and swirled cream cheese inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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